Posted by: seattledizzygroup | July 31, 2019

Overcoming Summertime Vestibular Challenges

Summer Tips for Vestibular Disorders

The hot weather, outdoor activities, and travel adventures of summer can be challenging for those living with a chronic vestibular or balance disorder. 

These articles offer helpful tips for managing dizziness and imbalance during summer:

Summer Challenges for Vestibular Patients

Managing Summer Activities and Vestibular Disorders

Summer Heat and Migraine Dizziness

Summer Survival Strategies

Ways to Combat Motion Sickness

Traveling with Dizziness (Adventures in “Dizzyland”)

 

Ways to Stay Cool with a Vestibular Disorder

By Julie Grove MPT of Cascade Dizziness & Balance PT

    • Heat and warmth can increase sensations of nausea.
    • When dizziness, vertigo, anxiety, or nausea/vomiting occur quickly apply cold towels to neck/head.
    • Move to a cool space, if safe, or feel the tactile (touch) receptors against a building wall.
    • Use cool/cold sensations to distract you (your brain) from the strong feelings of nausea.
    • Use natural anti-nausea foods: ginger and peppermint.
    • Reduce your body’s autonomic nervous system reactionary fight/flight to nausea/dizziness.

(Info from Calm Cool and Compensated blog post)

 

© Copyright 2019, Seattle Dizzy Group. All rights reserved.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Categories

Seattle Dizzy Group

Providing support & community for people living with chronic dizziness & imbalance -- in Seattle & beyond

Cascade Dizziness

Just another WordPress.com site

%d bloggers like this: