“Green Up” for Your Health & Well-Being
Getting outdoors and into nature has many health benefits! For example, spending time in green spaces can reduce your stress, calm your anxiety, boost your mood, improve your cognition, and strengthen your immune system.
Even those living with a chronic illness who may struggle to get outside due to lack of energy or mobility can find ways to “green up” their days for a better quality of life. If you are housebound, having indoor plants, decorating with photos or artwork of nature, or just looking out your window at trees and flowers can bolster your well-being.
More Info about Nature’s Health Benefits & Ways to “Green Up”:
The Top Health Benefits of Green Space
16 Ways Green Space Improves Your Life
5 (Scientific!) Reasons Getting Outside is Good for You
The Life-Changing Health Benefits of Grounding
The Benefits of Therapeutic Gardens
Do You Need a Nature Prescription (Ecotherapy)?
Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)
See Also:
© Copyright 2019, Seattle Dizzy Group. All rights reserved.
Seattle Dizzy Group 
Leave a Reply