Posted by: seattledizzygroup | May 31, 2019

Health Benefits of Nature

Nature Green Space 4

“Green Up” for Your Health & Well-Being

Getting outdoors and into nature has many health benefits!  For example, spending time in green spaces can reduce your stress, calm your anxiety, boost your mood, improve your cognition, and strengthen your immune system. 

Even those living with a chronic illness who may struggle to get outside due to lack of energy or mobility can find ways to “green up” their days for a better quality of life. If you are housebound, having indoor plants, decorating with photos or artwork of nature, or just looking out your window at trees and flowers can bolster your well-being.

More Info about Nature’s Health Benefits & Ways to “Green Up”:

The Top Health Benefits of Green Space

16 Ways Green Space Improves Your Life

5 (Scientific!) Reasons Getting Outside is Good for You

The Life-Changing Health Benefits of Grounding

The Benefits of Therapeutic Gardens

Do You Need a Nature Prescription (Ecotherapy)?

Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)

See Also:

Soak Up the Sun for Vitamin D

 

© Copyright 2019, Seattle Dizzy Group. All rights reserved.

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