Seattle Dizzy Group

Strategies for Having a Positive Outlook While Chronically Ill

Living with chronic illness is a struggle, but focusing on the positive can help lower stress, increase ability to cope with symptoms, and improve overall quality of life.

Every day may not be good, but there is something good in every day! Practice looking for something positive in each day, even if some days you have to look a little harder.

These articles discuss the benefits of choosing positivity and offer strategies for having a positive outlook despite chronic illness:

The Power of Positivity: How to Maintain a Positive Attitude While Dealing with a Chronic Illness

5 Steps to Find the Bright Side When Coping with Illness

Keeping a Positive Outlook When Dealing with Chronic Illness

5 Tips for Staying Positive Despite Chronic Illness

10 Ways to Be Happier Despite Chronic Illness

The Brighter Side of Living with Chronic Illness: 6 Amazing Things You Know Better Than Most

Turning Negatives into Positives When You’re Chronically Ill

Mental Contrasting: A Smart Alternative to Positive Thinking

Seeing with New Eyes: How to Find the Good in Every Day

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