Posted by: seattledizzygroup | March 31, 2017

Importance of Self Care

Practicing Self Care for Coping with Chronic Illness

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

 Self care is an act of self love.

Self care is about being deliberate in taking time for yourself for the betterment of your mind, body, and soul. Self care is not about being selfish. It is about replenishing and refreshing your spirit in different ways.

Self care is in integral part of everyday life especially when living with chronic illness.  In fact, it should be the very top priority.

These articles discuss the importance of practicing self care in your daily life and offer self care ideas for coping with chronic illness:

Self Care and Chronic Illness

Seven Types of Self Care Activities for Coping with Stress

The Coping with Chronic Illness Self Care Quiz

 

 

 

© Copyright 2017, Seattle Dizzy Group. All rights reserved.

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Responses

  1. So true!! Important to mention also is that the better we take care of ourselves, the more we have to give to others.

  2. […] Practicing Self Care for Coping with Chronic Illness […]


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