Posted by: seattledizzygroup | April 30, 2015

How to Get Moving and Keep Moving with a Chronic Vestibular Disorder

 

Move for Your Health!

It can be difficult to get moving and incorporate exercise into your life when living with a chronic vestibular or balance disorder.  At a recent support group meeting, we discussed strategies for overcoming challenges and gradually increasing mobility and activity level without overdoing it.

Here are a few articles that offer helpful tips for improving your health and quality of life though movement and exercise:

Don’t Just Sit There! Move for Your Health – http://newsinhealth.nih.gov/issue/Dec2012/Feature1

Tips for Getting Moving Again While Dealing with Migraine – http://migraine.com/blog/exercise-tips-to-move/

Managing Activities and Exercise (with Chronic Fatigue) – http://www.cdc.gov/cfs/management/managing-activities.html

© Copyright 2015, Seattle Dizzy Group. All rights reserved.

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Responses

  1. Beautifully written! You are very talented 🙂

    I really enjoyed your blog. I created a new page, Real Life Natural Wife. I hope you’ll come by and leave me a comment with your thoughts on the blog.

    Keep up the good work!

    Have a great weekend!


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Seattle Dizzy Group

Providing support & community for people living with chronic dizziness & imbalance -- in Seattle & beyond

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